As well as coaching within the business world, I also help individuals explore their relationship with alcohol, with a focus on improved energy, clarity and consistency, in a non-judgemental space.

The reason I am coaching within the alcohol-free space is simply because stopping drinking has changed my life, I have never been happier and more ambitious, and I want to help people who have been thinking about changing their relationship with alcohol.  

After stopping drinking, I was a lot more clear headed, and much more present. The amount of time you get back at the weekends is noticeable, and I was much more consistent with exercise and nutrition. You also end up throwing yourself into situations where in the past alcohol would have helped ease any social anxiety, and you come out the other side a more confident version of yourself, as you simply don’t have the booze to hide behind anymore. I have found that my relationships have a lot more depth, and no more hangovers and saving a substantial amount of money were nice little added benefits as well!  

If you’re looking to improve your performance, we can explore alcohol-free strategies, using techniques I’ve developed through my alcohol-free specialism.

Some of the potential benefits of Alcohol-Free Coaching:

• Increased energy

• Much more present

• Consistency

• Improved sleep

• Improved diet and overall health

• Improved relationships

• Increased focus and ambition

• More stable moods

• Reduction in alcohol-induced anxiety

• Improved immune system

• A more optimistic perspective

4 online sessions, or in-person if possible.

45-60 minutes per session

Please contact me for pricing.

Coaching Disclaimer:

The content and sessions of my alcohol-free performance coaching are designed for personal growth and habit change.
Coaching is not a substitute for medical care—anyone who is dependent on alcohol or struggling with addiction should seek professional or medical support to ensure they receive the appropriate level of care and treatment.